Break That Cycle - Overcoming Procrastination

Break That Cycle is a guide for men who feel trapped in patterns of impulsive behavior that drain their confidence, energy, and sense of control.

Pornography and compulsive masturbation often masquerade as relief, yet leave you feeling disconnected, unmotivated, and frustrated with yourself. This book cuts through the shame and confusion by explaining the emotional triggers, psychological loops, and dopamine dynamics that keep the cycle alive. 

This 10-chapter book distills insights from professional podcasts, expert interviews, psychology research, neuroscience studies, and real recovery experiences—so you don’t have to spend hundreds of hours searching for direction. You’ll learn how emotional triggers, dopamine loops, and digital overstimulation sustain the cycle—and how to break it with practical strategies, identity shifts, and intentional structure.